Bessel van der Kolk's ground-breaking book The Body Keeps the Score examines the significant impact of trauma on the brain, mind, and body. Van der Kolk describes how trauma can disturb the neurological system, resulting in a variety of physical and psychological symptoms, drawing on decades of research and clinical practise. He also provides information on the various approaches, including as mindfulness, yoga, and neurofeedback, that can be used to treat trauma. The Body Keeps the Score is a widely praised resource for anybody looking to grasp the intricate interactions between trauma and healing because to its caring and approachable style.