Self-help book "Think Like a Monk" by Jay Shetty provides helpful guidance on how to cultivate a more contented and meaningful existence. Shetty distils old knowledge into eight key concepts, including gratitude, compassion, and attention, by drawing on his experience as a monk. Shetty offers practical advice and activities that readers may use to improve their own lives through his accessible experiences and perceptive analysis. Everyone looking to live a more meaningful and satisfying life and have a deeper understanding of who they are and what they are meant to do should read this book.