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Home Non-Fiction Personal Development The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
On China by Henry Kissinger ₨ 799 ₨ 499
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Five Survive by Holly Jackson ₨ 799 ₨ 499

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

₨ 499 ₨ 399

Bessel van der Kolk’s ground-breaking book The Body Keeps the Score examines the significant impact of trauma on the brain, mind, and body. Van der Kolk describes how trauma can disturb the neurological system, resulting in a variety of physical and psychological symptoms, drawing on decades of research and clinical practise. He also provides information on the various approaches, including as mindfulness, yoga, and neurofeedback, that can be used to treat trauma. The Body Keeps the Score is a widely praised resource for anybody looking to grasp the intricate interactions between trauma and healing because to its caring and approachable style.

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SKU: B_1370 Categories: English Books, Non-Fiction, Personal Development, Psychology, Science, Self-Help
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.

Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.

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