The 4-Hour Body by Timothy Ferriss
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre Sólo
The One: How an Ancient Idea Holds the Future of Physics by Heinrich Päs
"The One: How an Ancient Idea Holds the Future of Physics" by Heinrich Päs is a thought-provoking exploration of the concept of "oneness" in the realm of physics. Tracing the origins of this idea from ancient philosophies to modern theories, the book reveals how the notion of unity could potentially revolutionize our understanding of the universe. Päs skillfully combines history, philosophy, and cutting-edge science to present a compelling vision of a unified theory that may shape the future of physics.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Bessel van der Kolk's ground-breaking book The Body Keeps the Score examines the significant impact of trauma on the brain, mind, and body. Van der Kolk describes how trauma can disturb the neurological system, resulting in a variety of physical and psychological symptoms, drawing on decades of research and clinical practise. He also provides information on the various approaches, including as mindfulness, yoga, and neurofeedback, that can be used to treat trauma. The Body Keeps the Score is a widely praised resource for anybody looking to grasp the intricate interactions between trauma and healing because to its caring and approachable style.