We all know how good mindfulness practice is for us, but how do you implement it in your life if you’re so busy you simply don’t have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!
View cart “Atomic Habits By James Clear” has been added to your cart.
-22%Sold out
Mindfulness On The Run By Dr Chantal Hofstee
₨ 449 ₨ 349
Out of stock
SKU:
B_268
Categories: English Books, Non-Fiction, Self-Help
Description
Reviews (0)
Be the first to review “Mindfulness On The Run By Dr Chantal Hofstee” Cancel reply
You'll Love These Too
A Brief History Of Time By Stephen Hawking From The Big Bang To Black Holes
Benazir Bhutto Daughter Of The East
Deep Work By Cal Newport
Deep Work is a guide on how to develop the superpower of deep focus on cognitively-demanding tasks in a distracted world. These efforts create new value, improve your skill, and are hard to replicate. It covers?many examples from real-world experiences and actionable items make implementing these ideas quite straightforward.
Reviews
There are no reviews yet.