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Home Non-Fiction Self-Help How to Calm Your Mind: Finding Presence and Productivity in Anxious Times by Chris Bailey
Five Survive by Holly Jackson ₨ 799 ₨ 499
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Hold Me by Anna Zaires ₨ 499 ₨ 399

How to Calm Your Mind: Finding Presence and Productivity in Anxious Times by Chris Bailey

₨ 449 ₨ 349

Chris Bailey’s book How to Relax Your Mind is a helpful and perceptive manual for achieving calm and concentration in a world of stress and distractions. Bailey provides a variety of tactics and exercises to help readers calm their thoughts, lessen stress, and boost productivity. She bases these suggestions on studies from the fields of neuroscience, psychology, and mindfulness. How to Calm Your Mind offers a complete toolset for anyone looking for more clarity, tranquilly, and purpose in their life, covering everything from methods for controlling unfavorable thoughts and emotions to advice for setting up a more calm and orderly atmosphere. This book is a priceless tool for anyone trying to create a more contented and serene existence because of its readable and interesting manner.

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SKU: B_1372 Categories: English Books, Non-Fiction, Personal Development, Psychology, Self-Help
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own mind—we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate—while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don’t even need to feel guilty about the time we spend investing in it.

How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and “stimulation fasts,” to use the science of “savoring” to become more focused and present, and to relax without guilt—and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.

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